What is Reflexology?
Reflexology is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work these points and areas.
A complementary health therapy, it’s non-invasive and can be effective in promoting deep relaxation and well-being by reducing stress and can be key in optimising good health and building resilience. The session offers a time for relaxation, one to one attention and a supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better client health.
What happens when I go for a treatment?
On your first visit your therapist will take a note of your full medical history and there will be a conversation regarding your general wellbeing and any specific issues. You will be asked to sign a consent form for treatment. This information will be kept confidential.
Reflexology is a very easy therapy to receive and for most people feels very relaxing and pain free. It’s a good idea to wear clothing that allows the therapist access to the feet, ankles and calf area.
The therapist will then use their hands to apply pressure to the feet and lower legs. There is also an element of massage.
How will I feel after a reflexology treatment?
It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process
Are you a member of a practitioners association?
The letters MAR after my name denotes my membership status with the Association of Reflexologists, a sign of assurance that I have met the strictest standards of reflexology practice, that I am insured to practise and that I am committed to continually developing my skills and knowledge.
The Association of Reflexologists is a not-for-profit association which has been delivering excellence in reflexology for highly qualified reflexologists, healthcare providers and members of the public since 1984, and is the foremost aspirational and independent Professional Association for reflexology in the UK providing support for more than five thousand members across the UK and overseas. Members of the association have some of the highest levels of reflexology qualification in the UK.
Follow this link to a video made by the AOR, which will help you to understand the process and how it feels to receive a treatment.
Reflexology is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work these points and areas.
A complementary health therapy, it’s non-invasive and can be effective in promoting deep relaxation and well-being by reducing stress and can be key in optimising good health and building resilience. The session offers a time for relaxation, one to one attention and a supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better client health.
What happens when I go for a treatment?
On your first visit your therapist will take a note of your full medical history and there will be a conversation regarding your general wellbeing and any specific issues. You will be asked to sign a consent form for treatment. This information will be kept confidential.
Reflexology is a very easy therapy to receive and for most people feels very relaxing and pain free. It’s a good idea to wear clothing that allows the therapist access to the feet, ankles and calf area.
The therapist will then use their hands to apply pressure to the feet and lower legs. There is also an element of massage.
How will I feel after a reflexology treatment?
It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process
Are you a member of a practitioners association?
The letters MAR after my name denotes my membership status with the Association of Reflexologists, a sign of assurance that I have met the strictest standards of reflexology practice, that I am insured to practise and that I am committed to continually developing my skills and knowledge.
The Association of Reflexologists is a not-for-profit association which has been delivering excellence in reflexology for highly qualified reflexologists, healthcare providers and members of the public since 1984, and is the foremost aspirational and independent Professional Association for reflexology in the UK providing support for more than five thousand members across the UK and overseas. Members of the association have some of the highest levels of reflexology qualification in the UK.
Follow this link to a video made by the AOR, which will help you to understand the process and how it feels to receive a treatment.